Exhale.
A summer
rejuvenation
circle.
Two hours to set down what you've been carrying — and pick up the version of summer you actually want to live.
You don't need to be fixed. You need to be nourished and reminded of how incredible you are.Courtney Rose Founder, Psanctuary Church · Transformation Specialist & International Retreat Founder · Wife & Mother
A living arc — from head to heart, together.
Bring cacao or tea, a small bowl of fruit and nuts, and flowers if you have them.
You can't think your way out of patterns the body has memorized. You have to feel something different in the same life you're living. That's why we move together, breathe together, and hold each other in the same two hours.
ArrivalSettling in
Cameras on, breath slowing. I greet you, hold the room, and welcome you into this sacred container.
TeachingWho are you today?
A short, honest naming of this season — the cost of always being available, the tax of tending too much. The exhale begins here.
The Before You Go ProcessMove, Heart, Identity
I guide the whole Circle through my three-step recalibration movement process — a vital component to shift our emotional state into coherence. We drop out of the head and into the body together.
Heart ConnectionOne woman, held by the Circle
One brave woman steps forward to be held. Hands to hearts. Breath together. Each woman who feels called offers a brief blessing or word of what she sees. The volunteer simply receives. A living taste of what the 8-Week is.
ClosingBlessing & bridge
A closing blessing. A soft mention of what comes next — your Done-For-You Summer Plan in your inbox, and the doorway to the 8-Week Summer of Connection.
This is ancestral technology, not something new.
Coherence isn't woo. It's measurable, and it travels between women.
The brain on Circle
Modern brain imaging shows that within a single session of group intention, novice participants enter the same brain state as Sufi mystics in ecstatic prayer. You don't need years of practice. You need a circle of women, two hours, and shared intention.
The mirror effect
Research on small intentional groups shows the women doing the holding receive as much — sometimes more — than the woman being held. The Circle is medicine for the giver. Holding space is the healing.
Older than memory
The historical evidence is everywhere — Stonehenge, the early Christian apostles, Teresa of Ávila's prayer circles, the women's lodges across every indigenous culture on earth. Women in Circle is not new-age. It's how we have always done this.
If you've been tending too much, this is for you.
Mothers in the trenches
Kids at home, summers that feel like a logistics operation, and the running thought that you've forgotten what you used to love.
Mothers whose kids have moved out
The house is quieter and the inner question is louder: who am I, now that I'm not who I was? The tending hasn't stopped — it just changed shape.
Women who tend in other ways
Caretakers of aging parents. Sisters and friends and partners and bosses. Women without children whose hands are still always full.
Choose what feels right and true.
Every tier includes the live 2-hour Circle and a gift: my Before You Go 10-minute reset PDF, sent the moment you donate.
- 2-hour live Circle on Zoom
- Whole-Circle teaching, movement & heart connection
- Guided head to heart journey, together
- Free gift: Before You Go 10-Minute Reset PDF
- Everything in the $25 tier
- Exhale: Your Rejuvenated Summer — a beautifully designed personal plan PDF, in your inbox the same day
- Replay access to the recording
- Everything in the $50 tier
- 30-minute 1:1 advisory call with Courtney about a subtle mushroom practice for your summer
The Before You Go 10-minute reset, in your inbox the moment you donate.
The same three-step practice I'll guide the whole Circle through on June 13 — Move → Flow, Heart → Coherence, Identity → Embodiment — designed as a beautiful PDF you can return to before any meeting, any conversation, any threshold.
Yours at every tier. Whether you donate $25 or $75.
Hi — I'm Courtney Rose.
I'm Executive Director and Vice President of Psanctuary Church, the sacred mushroom ministry I co-founded with my husband Eric Osborne. Outside of Psanctuary, I work as a transformation specialist and international retreat founder under my own brand, helping family-centered women come back to themselves through ceremony, deep relationship, and a willingness to change the patterns.
I have been doing this work since 2013. I am also a wife, a mother of two kiddos under 10, and a stepmom to two blossoming humans over 16. So when I say I see you in the kitchen at 7:42 AM packing lunches with your hair still wet — I am also that woman. I know what it's like to wonder if I'm saying, responding, showing up in the way that's best for my unique and dynamic family. I know the cost of holding it all, and I know the alchemy of laying it down, even for two hours, in a Circle of women who get it.
Exhale is one of the most quietly potent things I offer. I would love to be your guide.
Courtney RoseAbout the 30-minute mushroom 1:1.
What time is the Circle where you are?
This Circle is the opening of the 8-Week Summer of Connection.
If something stirs in you on June 13 — if you feel the want for more of this, more often, with these women — there is a longer container waiting.
The 8-Week Women's Summer of Connection picks up where Exhale leaves off: deeper sisterhood, a sustained spiritual practice, and a real return to self across the whole season.
You may be wondering…
Yes, with care. Replay access is included for donors at the $50 and $75 tiers. The live experience is the heart of the Circle — but if life keeps you from being there in real time, the recording lets you still receive it.
Donations are non-refundable. If something genuinely unforeseen comes up, please reach out and we'll find a way to take care of you — but please choose your tier with intention.
Your favorite warm drink — cacao if you have it, tea if you don't. A small bowl of fruit and nuts to nourish you. A journal and pen. Flowers nearby if you'd like. A quiet space, with the door closed if possible, where you won't be interrupted for two hours.
You'll receive your Zoom link via email within a few minutes of donating, and again the morning of June 13. Cameras on if at all possible — being seen is part of the medicine.
Not at all. This Circle is open to women everywhere. Some of you will be longtime Psanctuary sisters; some will have just discovered us. Both are welcome and held the same way.
After you donate at the $75 tier, you'll receive a scheduling link by email to book your 30-minute call directly with me. We'll meet on Zoom at a time that works for you — these are typically scheduled within four weeks of the Circle.
